Breathwork
With a series of guided rhythmic breathing while listening to music, an individual is able to clear their head, drop into emotion, and hear inner insight and wisdom. They may get answers to questions, new ideas to growth, over all peace and clarity and much more. Important info below.
✨Few things to be prepared for class:
YOU MUST BE ON TIME FOR THIS EVENT. No one will be allowed in 5 minutes after the start time.
- Make sure you are in a space where you will be undisturbed. You can lie on the floor or your bed. Lock your door as to not be bothered. Make sure family members or roommates know not to bother you for any reason.
- You will want pillows under your knees and a blanket.
- You can have chapstick nearby or water if needed.
- Use the restroom before class.
- Let anyone in the home know that if you scream, you are okay. There is a primal scream song where you can let it all out if that feels good to you. Your pillow can be used to muffle the sound.
✨✨Watch the breathing technique video you will have access to once you sign up. You will need to do this before you come to class.
Set your mind at ease. This is a really cool and powerful experience. It's used for achieving peace and clarity, finding answers to questions, letting go of past or present pain. You may cry really hard and that's awesome! It's a major healing release. You may smile or laugh as well. Your experience will be exactly what it needs to be for you.
***If you are pregnant this is not something you should do. If you are and would like to attend to see what it's like, that's okay as long as you use it more as a meditative breathing. Let me know before class if this is your situation.
Customer testimonials
I've been so blessed to work with so many incredible people. I truly hope that my story can inspire and uplift others. These are just a few of the kind words I've received from people all over the world. Thank you for being a part of my journey!
I love that Roxanne is always studying and learning new things to bring to our sessions. Her dedication has impacted me more that I could ever say.
All I can say is “Don’t do it alone!” You can do it alone, the hard way, and hope to figure it out, or you can do it with someone who gets it, like Roxanne. Life is still hard but it’s easier when someone is with you showing you a path that works.
Healing is so hard! It’s important to find the right person to help you through. Roxanne knows what she’s doing and what she’s talking about! She does so much of her own work and that shows me I can do it too.
I blamed myself for so long for how I always felt overwhelmed and paralyzed in fear of many different things. I shamed myself thinking I should be better or different. Roxanne walked with me through identifying what was actually happening, she showed me how to listen to those parts of me, and how to heal the wounds. Amazing!
I have no words! How did I not find her sooner! Healing emotionally has been life changing.
I feel free and ready to live my life with boundaries! I had no idea how much my life would change by meeting with Roxanne regularly.
Roxanne has helped me find and heal the parts of me that have been so deep I didn’t even realize they were there or needed healing.
The insight you have given me has been a beautiful gift and I feel a new sense of direction and hope.
You have the BEST advice and insight on my situation. I’m so thankful you understand it.
You are Heavenly Father’s Angel on earth. What a blessing to be a messenger. Thank you!
You are the most influential person I know!
Roxanne! Thank you so much! I did it! It was uncomfortable but it worked! All because the tools that you gave me and my strength to do it.
Finding Roxanne was literally an answer to my prayers!
My sister told me “you need to start following this amazing woman, you will love her! She’s exactly what you need” and she was right. I started following Roxanne and loving all of her posts, listening to her podcasts, and then realized I needed coaching. I cannot say enough about her. She is the most genuine, caring person ever and she gives you so many great tools to use!
I love that Roxanne is always studying and learning new things to bring to our sessions. Her dedication has impacted me more that I could ever say.
All I can say is “Don’t do it alone!” You can do it alone, the hard way, and hope to figure it out, or you can do it with someone who gets it, like Roxanne. Life is still hard but it’s easier when someone is with you showing you a path that works.
Healing is so hard! It’s important to find the right person to help you through. Roxanne knows what she’s doing and what she’s talking about! She does so much of her own work and that shows me I can do it too.
I blamed myself for so long for how I always felt overwhelmed and paralyzed in fear of many different things. I shamed myself thinking I should be better or different. Roxanne walked with me through identifying what was actually happening, she showed me how to listen to those parts of me, and how to heal the wounds. Amazing!
I have no words! How did I not find her sooner! Healing emotionally has been life changing.
I feel free and ready to live my life with boundaries! I had no idea how much my life would change by meeting with Roxanne regularly.
Roxanne has helped me find and heal the parts of me that have been so deep I didn’t even realize they were there or needed healing.
The insight you have given me has been a beautiful gift and I feel a new sense of direction and hope.
You have the BEST advice and insight on my situation. I’m so thankful you understand it.
You are Heavenly Father’s Angel on earth. What a blessing to be a messenger. Thank you!
You are the most influential person I know!
Roxanne! Thank you so much! I did it! It was uncomfortable but it worked! All because the tools that you gave me and my strength to do it.
Finding Roxanne was literally an answer to my prayers!
My sister told me “you need to start following this amazing woman, you will love her! She’s exactly what you need” and she was right. I started following Roxanne and loving all of her posts, listening to her podcasts, and then realized I needed coaching. I cannot say enough about her. She is the most genuine, caring person ever and she gives you so many great tools to use!