Episode 113: Why You’re So Good at Holding it All Together (and tired of it)

On the outside, you look strong, capable, and confident. People think you’re the one who can handle it all. But inside? You’re unraveling, exhausted from managing everyone’s emotions, expectations, and needs; and wondering when it will finally be your turn to breathe.

In this episode, I talk about why you became the one who holds it all together, how that part of you was created out of necessity, and why she’s now begging for rest. You’ll hear real stories from clients who thought everything would fall apart if they let go, but instead discovered freedom, clarity, and a whole new way of living.

You’ll walk away knowing how to:

Identify the part of you that keeps holding it all together

Meet her with compassion and gratitude

Start practicing small, powerful shifts that bring relief, clarity, and connection

Your worth is not based on how much you carry. It’s time to let go of survival mode and rise into the life that’s been waiting for you.

🎧 Listen now and learn how to stop burning out and start breathing again.

✨ Want to experience this work live with me? Join The Unstoppable Experience - a 3-day in-person event this September designed to help you release the past, rewire your body, and rise into your power.  EVENT DETAILS HERE

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