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Episode 94: You Can Be Okay During the Holiday and Still Stay in Truth Repost: Ep 67

The Holidays can feel challenging. Do you have the belief that you should put on a smiling face and pretend all is well until the Holiday is over? I’m challenging that belief. Let’s be truthful about how we are feeling, do things that bring us peace, take action when needed even on Thanksgiving & Christmas, and allow ourselves and others to feel all the emotions that may come up this year.

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Episode 93: Major Healing can come from Breathwork - Repost of episode 69

Finding new ways to heal always brings me joy. Breathwork is a modality for healing that doesn't require talk therapy. But rather a series of rhythmic breathing taking you deep into trapped emotion and connecting you with the awareness that you need to release pain, trauma, or to gain overall peace and clarity. This episode discusses what it is and how you can experience it for yourself.

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Episode 92: Let Go & Bloom Into Your Confidence

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting go and preparing you to bloom with new changes and creating a beautiful new part of you.

What do you need to let go of that is holding you captive to feeling your worth and self-confidence? Get curious about that part of you that doesn't feel worth it and doesn't know how to do it. Create a list of who you want to be and what that version of you is deserving of. This will guide you in this season of letting go and preparing you to bloom with new changes and creating a beautiful new part of you.

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Episode 91: I’m Not Breaking, I’m Unfolding

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find more of you. That process brings enlightenment, peace, joy, and relief. Don’t give up. YOU are unfolding.

It may feel like you are breaking and broken and like you are dying in your experience. While that is true in one sense…nothing will be the same as it once was; if you continue to move through and sit with the feelings, it will be an unfolding process into something beautiful, amazing, and you will continue to find more of you. That process brings enlightenment, peace, joy, and relief. Don’t give up. YOU are unfolding.

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Episode 90: Healing for a Lifetime, Not Just a Moment

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you are flawed, but that you value your personal well-being and are worth it!

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you are flawed, but that you value your personal well-being and are worth it!

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Episode 89: Working Through Triggers

It’s hard when we’ve been through betrayal to navigate a world where our nervous system is on alert to keep us safe from threats. We want to take action. We want to have control once again of our life. As we heal, our triggers become farther between. What do we do when we are in a public setting and a trigger shows up? How can we manage it? How do we work through it? I use a current trigger as an example to show you what it looks like to feel it and heal it so that you can enjoy all the wonderful experiences life has to offer.

 

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Episode 88: Are You Blaming Yourself for Reacting to Abusive Behavior?

Are you having a reaction to his/her neglect and emotional abuse and then blaming yourself for having a reaction at all? The healthy answer is not to learn to be okay with being treated that way but, rather, learn what fears you have and learn to set boundaries.

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Episode 87: Going From Survival Mode to Peace and Relief

When we are barely keeping our head above water we are working from survival and chaos. There is a way to smooth out the water and come to a place of peace and relief. It feels so good knowing it's possible to achieve this. You may feel overwhelmed, unsteady, uncertain, and not know what to do. Listen in and hear how to go from all of those anxious feelings to breathing with ease and finally feeling a reprieve. 

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Episode 86: Push Forward, Slow Down, Repeat

We always come to a plateau or stumbling block when we are healing, moving forward, learning something new, and practicing our tools we’ve been given to achieve growth and change. It’s an important part of the process to push through, then take a break and assess what we need next, and then start moving again. Give yourself love through the entire process. Love when you are pushing through the hard and love when you are sitting down taking a breath. Celebrate your wins and let them build your confidence and strength.

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Episode 85: Take Back Your Power

When I was 22 someone close to me told me I needed plastic surgery. I froze. I shrunk. And it wasn't even true. My young self created a belief around that and now at age 50 I am finally letting go of the very last piece of it. It will no longer have any hold on me. 

Where have you given your power away? What types of things have people told you that you've believed and made yourself small?  These things that have been said to you throughout your life and have impacted you negatively don't need to have power over you anymore. It's time to heal them and let them go. 

Follow me on Instagram and watch my Reel about my experience. www.http://instagram.com/roxannekennedygranata

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