Episode 63: Tips to Navigate Trauma Response and Triggers (part 3 mini series)

Life changes when we suffer from trauma and triggers. It’s hard to go places we used to go, do things we once loved, and participate in activities that we once didn’t think twice about. We want our life back. As we are healing, those triggers show up and can take over. Being prepared ahead of time can help us stay clear and grounded and begin the process of taking back our life. There is hope to be able to be free again and live life to the fullest. It takes time and effort but it is possible. Tips for navigating holiday travel in this episode.

Episode Transcription:

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