Episode 86: Push Forward, Slow Down, Repeat

We always come to a plateau or stumbling block when we are healing, moving forward, learning something new, and practicing our tools we’ve been given to achieve growth and change. It’s an important part of the process to push through, then take a break and assess what we need next, and then start moving again. Give yourself love through the entire process. Love when you are pushing through the hard and love when you are sitting down taking a breath. Celebrate your wins and let them build your confidence and strength.