Episode 90: Healing for a Lifetime, Not Just a Moment

Even 10 years post trauma, I still find parts of me that show up that need healing. I share a vulnerable experience I recently had and how my continued healing work brought this to my attention. Don't let your wounds stay hidden. As the wounded parts of you feel safe to show up, they will. As those parts trust that you will listen, you will continue to be free. Choosing to heal does not mean you are flawed, but that you value your personal well-being and are worth it!